Kurang Kafein, Kulit Cantik

Kurangkan pengambilan teh dan kopi kepada satu cawan setiap hari selama sebulan dan kemudian hentikan pengambilan kafein sama sekali. 

Kemudian lihat bagaimana perubahan ton kulit anda. Selain itu tidur anda akan menjadi lebih berkualitili dan berasa lebih tenang. Selamat mencuba.

p/s: AP suka kopi Tenom Fatt Choi. Slluurrppp.. 

4 Ways To Cut Salt

1. Use spices that don't contain sodium, like fresh herbs, garlic powder or fresh garlic, onion flakes (instead of onion salt), dry mustard, coriander, lemon, mint, cumin, chilli, curry, rosemary, thyme, basil, bay leaves, ginger, hot peppers, peppers, chives and parsley.
2. Eat more fresh or frozen fruits and vegetables. If you used canned vegetables, buy them sodium reduced. Use fresh potatoes rather than instant, fresh cucumber instead of pickles. Add spices and herbs instead of salt to the water in which you cook vegetables.
3. Eat fresh or frozen fish instead of canned or dried varieties, choose sliced roast beef or chicken instead of Bologna, salami, or other processed meat.
4. Re-educate your taste buds. Taste food before adding salt. Cook from scratch instead of packages. Adapt your favourite recipes by using half the amount of salt called for.

Prostate Problems. What Should I Know?

The prostate, a walnut-size gland located just below the bladder, is the source of many male urinary problems, including cancer, benign enlargement, and inflammation (prostatitis). Urinary tract infection, lifestyle habits and a high-fat diet seem to predispose a man to some of this problems. But often, factors that are beyond our control are more instrumental.

As men age, the prostate tend to enlarge, a condition called benign prostatic  hypertrophy (BPH). About one-third of all men over 50 experience this non-cancerous enlargement that can cause severe obstruction of urinary flow.

Prostate cancer, with an estimated 18000 new case a year is the most common male malignancy. If treated in early stage, it is highly curable.

THE ROLE OF DIET

Diet may play a role in maintaining prostate health and may help ward off cancer.

Consume Plenty of

Tomatoes and tomato products, red grape fruit and watermelons for lycopene. A recent study found that Lycopene appears to reduce the risk of prostate cancer.

Vitamin E. It is known to reduce inflammation and may protect against prostate cancer. Men especially smokers, who have low levels of vitamin E appear to be at increased risk. Good source include vegetable oils, nuts and seeds, and wheat.

Fruits, vegetables and whole grains for antioxidants.
(more reason to grow your own fruit and vegetables)

Drink plenty of fluids. 

Limit

Fatty foods especially animal product

Avoid

• Alcohol, caffeine, spicy foods and other substance that irritate the urinary tract.
• Excessive weight gain

STRAWBERRIES AND ITS BENEFITS

Strawberry are very popular especially for children. Its red bright colour able to attract everybody attention. So, you maybe one of strawberry admirer. But do you know about the benefits? In this entry, I'll share some of the benefits with you.

Strawberries are delicious and low in calories. It also contain very high vitamin C. Just so you know, they are a better source of this vitamin than oranges. Strawberries are also a good source of folate, potassium, fiber and useful amounts of riboflavin and iron.